Surmai/Seer Fillet without Skin
300 gm
Surmai is also known as Seer and Indo-Pacific King Mackerel. It can be fried, grilled, steamed and lends itself well to Indian-style preparations. A healthy source of protein, every100 gm of Surmai contains about 19 gm of protein.
Keep refrigerated at 0 to 2 degrees Celcius. Consume on the same day.
